Striving for Progress Rather than Perfection
I recently ran across a quote that I thought was very fitting for those who are trying to improve their fitness levels. The author of the quote is not known but it is this: “Strive for progress, not perfection.” Would you call yourself a perfectionist? If you are this can be a huge detriment to you as you seek to make changes in what you eat and how active you are. That’s because as soon as you mess up—such as eating that dessert you wanted to skip or missing two days of exercise—you feel like you are a failure. When … Continue reading