Short and Long Term Goals
I am really big on goal setting in all areas of life, including fitness. But I also think that when it comes to this particular area, it’s important to have both short term and long term goals. Let’s say you are in your 30’s and haven’t exercised a day in your life. Your short term and long term goals are likely to be different than someone else in their 30’s who does a moderate amount of physical activity. So if you are moving from couch potato to fitness enthusiast, your short term goals might be as simple as walking three … Continue reading