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Caring for Yourself and Your Family During the Holidays

The holiday season is fast approaching, and it is important to take time to care for yourself physically during this hectic time. Additionally you need to make sure that you are taking care of your family as well. It is important to remember that the Word of Wisdom counsels us to have moderation in all things. Here are a few tips to help you and your family stay healthy over the holidays. 1) Before the rush begins take time now to make freezer meals for your family to use on your busy days. Additionally you may want to use your … Continue reading →

Keeping The Word of Wisdom

The Word of Wisdom is a wonderful guideline for the health and safety of the members of the church. Often people think that it is only teenagers or new members that are tempted to disobey the Word of Wisdom or who might find themselves in a situation when it is difficult to obey it. In my experience as an adult I have been in more situations where I had to stand up for my beliefs then when I was growing up. This may be because I grew up in Utah and I now live outside of Utah or it may … Continue reading →

Remember the Word of Wisdom During the Holidays

It is important to remember to care for yourself as the holidays approach. It is a wonderful time of year to remember the counsel of the Word of Wisdom. With the onset of winter, it is also the onset of comfort foods, sweets, and no time to exercise. It is little wonder that many people end up over-indulging, and feeling sick and drained. The way you feel physically will affect your emotional and spiritual well being as well. Here are five things you can do to keep yourself on track for a good Christmas season. 1) Remember to take time … Continue reading →